Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
921 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
40,49g |
|
43,28g |
|
-
|
-
|
| mån 8: |
902 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
39,74g |
|
132,16g |
|
-
|
-
|
| sön 7: |
630 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
40,53g |
|
10,94g |
|
-
|
-
|
| tor 4: |
1182 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
147,02g |
|
1,60g |
|
-
|
-
|
| ons 3: |
378 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
6,12g |
|
37,43g |
|
-
|
-
|
| tis 2: |
1967 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,34g |
|
84,76g |
|
155,75g |
|
2074*
|
 107
|
| januari 2021 |
| mån 4: |
716 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
19,57g |
|
127,20g |
|
-
|
-
|
| sön 3: |
837 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
23,41g |
|
52,26g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
295 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
7,27g |
|
17,70g |
|
-
|
-
|
| april 2020 |
| tor 23: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
23,06g |
|
77,42g |
|
-
|
-
|
| tor 16: |
1208 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
61,47g |
|
75,14g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
2553 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,81g |
|
69,08g |
|
293,15g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
909 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
45,22g |
|
66,68g |
|
-
|
-
|
| september 2019 |
| mån 23: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,37g |
|
16,50g |
|
24,81g |
|
-
|
-
|
| juli 2019 |
| tis 9: |
473 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
22,24g |
|
39,43g |
|
-
|
-
|
| sön 7: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
13,19g |
|
48,19g |
|
-
|
-
|
| lör 6: |
-
|
-
|
|
1769*
|
-
|
| fre 5: |
952 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
41,06g |
|
62,80g |
|
-
|
-
|
| tor 4: |
824 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
36,73g |
|
41,65g |
|
1842*
|
1018
|
| ons 3: |
666 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
18,78g |
|
46,85g |
|
2068*
|
1402
|
| tis 2: |
750 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
62,63g |
|
22,56g |
|
-
|
-
|
|
|
