Senaste mat & motionsinförande
november 2019 |
tor 21: |
431 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
16,29g |
|
35,96g |
|
-
|
-
|
ons 20: |
606 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
22,79g |
|
82,46g |
|
2140*
|
1534
|
tis 19: |
1463 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
63,58g |
|
109,65g |
|
-
|
-
|
oktober 2019 |
mån 21: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
37,76g |
|
66,18g |
|
-
|
-
|
sön 20: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
50,07g |
|
129,99g |
|
-
|
-
|
september 2019 |
lör 28: |
157 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
1,28g |
|
7,09g |
|
-
|
-
|
tor 26: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
62,31g |
|
49,79g |
|
2488*
|
1850
|
ons 25: |
766 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
25,31g |
|
61,15g |
|
2256*
|
1490
|
tis 24: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
mån 23: |
1233 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
44,65g |
|
101,23g |
|
-
|
-
|
sön 22: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
35,91g |
|
154,28g |
|
-
|
-
|
juni 2019 |
tor 13: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
33,05g |
|
123,42g |
|
-
|
-
|
sön 9: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
31,64g |
|
98,70g |
|
-
|
-
|
lör 8: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
31,73g |
|
97,72g |
|
-
|
-
|
tor 6: |
1268 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
54,79g |
|
113,53g |
|
-
|
-
|
ons 5: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
56,95g |
|
105,73g |
|
-
|
-
|
tis 4: |
1364 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
57,17g |
|
171,35g |
|
-
|
-
|
mån 3: |
1174 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
43,11g |
|
201,80g |
|
-
|
-
|
sön 2: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
70,06g |
|
144,91g |
|
-
|
-
|
lör 1: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
38,93g |
|
133,08g |
|
2283*
|
1275
|
|
|