Senaste mat & motionsinförande
december 2018 |
tor 20: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
23,30g |
|
33,50g |
|
-
|
-
|
ons 19: |
1299 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
96,46g |
|
111,98g |
|
-
|
-
|
tis 18: |
604 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
37,18g |
|
57,62g |
|
-
|
-
|
mån 17: |
1095 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
100,01g |
|
111,68g |
|
-
|
-
|
sön 16: |
769 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
69,23g |
|
63,22g |
|
-
|
-
|
lör 15: |
2301 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,77g |
|
90,03g |
|
267,81g |
|
-
|
-
|
fre 14: |
1539 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
126,66g |
|
142,76g |
|
-
|
-
|
ons 12: |
1494 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
81,83g |
|
147,15g |
|
-
|
-
|
fre 7: |
944 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
52,66g |
|
124,82g |
|
-
|
-
|
tor 6: |
1264 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
96,25g |
|
138,71g |
|
-
|
-
|
ons 5: |
1575 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
104,19g |
|
139,07g |
|
-
|
-
|
tis 4: |
1288 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
146,65g |
|
103,24g |
|
-
|
-
|
mån 3: |
948 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
103,03g |
|
55,20g |
|
-
|
-
|
sön 2: |
1399 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
106,26g |
|
119,13g |
|
-
|
-
|
lör 1: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
16,16g |
|
0,00g |
|
-
|
-
|
november 2018 |
fre 30: |
1161 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
95,08g |
|
100,14g |
|
-
|
-
|
tor 29: |
1284 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
106,69g |
|
140,43g |
|
-
|
-
|
ons 28: |
1134 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
96,88g |
|
115,53g |
|
-
|
-
|
tis 27: |
805 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
57,18g |
|
77,37g |
|
-
|
-
|
mån 26: |
1634 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
38,11g |
|
124,45g |
|
-
|
-
|
|
|