Senaste mat & motionsinförande
| november 2019 |
| tor 14: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
9,00g |
|
54,00g |
|
-
|
-
|
| september 2018 |
| fre 14: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
68,96g |
|
120,98g |
|
-
|
-
|
| tor 13: |
1162 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
70,03g |
|
129,33g |
|
-
|
-
|
| ons 12: |
1130 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
79,63g |
|
122,08g |
|
-
|
-
|
| mån 10: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,89g |
|
48,29g |
|
246,95g |
|
-
|
-
|
| lör 8: |
1115 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
51,89g |
|
165,02g |
|
-
|
-
|
| fre 7: |
862 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
64,00g |
|
103,17g |
|
-
|
-
|
| tor 6: |
1221 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
95,25g |
|
176,85g |
|
-
|
-
|
| ons 5: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
90,68g |
|
120,03g |
|
-
|
-
|
| tis 4: |
925 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
51,37g |
|
72,52g |
|
-
|
-
|
| sön 2: |
674 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
31,71g |
|
82,11g |
|
-
|
-
|
| lör 1: |
1191 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
60,28g |
|
115,55g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
1076 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
75,90g |
|
124,99g |
|
-
|
-
|
| ons 29: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
68,52g |
|
174,17g |
|
-
|
-
|
| tis 28: |
835 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
74,80g |
|
97,79g |
|
-
|
-
|
| mån 27: |
945 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
82,24g |
|
74,81g |
|
-
|
-
|
| sön 26: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
18,65g |
|
76,96g |
|
-
|
-
|
| lör 25: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,28g |
|
60,76g |
|
204,01g |
|
-
|
-
|
| fre 24: |
884 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
68,64g |
|
85,35g |
|
-
|
-
|
| tor 23: |
1027 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
71,84g |
|
100,71g |
|
-
|
-
|
|
|
