Senaste mat & motionsinförande
| augusti 2018 |
| tis 14: |
348 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
9,64g |
|
63,91g |
|
-
|
-
|
| mån 13: |
403 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
5,18g |
|
31,71g |
|
-
|
-
|
| sön 12: |
1204 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
64,99g |
|
99,38g |
|
-
|
-
|
| lör 11: |
1566 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,35g |
|
49,68g |
|
124,87g |
|
-
|
-
|
| ons 8: |
2337 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,94g |
|
128,14g |
|
227,61g |
|
-
|
-
|
| tis 7: |
1185 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
109,08g |
|
91,40g |
|
-
|
-
|
| mån 6: |
1046 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
50,53g |
|
72,80g |
|
-
|
-
|
| sön 5: |
1827 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,81g |
|
40,37g |
|
185,43g |
|
-
|
-
|
| lör 4: |
1662 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,30g |
|
54,32g |
|
114,88g |
|
-
|
-
|
| fre 3: |
573 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
25,41g |
|
56,83g |
|
-
|
-
|
| tor 2: |
1509 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
29,33g |
|
175,51g |
|
-
|
-
|
| ons 1: |
1927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
111,07g |
|
207,22g |
|
1726*
|
 201
|
| juli 2018 |
| tis 31: |
1633 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
68,78g |
|
170,40g |
|
-
|
-
|
| mån 30: |
2355 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,26g |
|
89,12g |
|
198,00g |
|
-
|
-
|
| sön 29: |
869 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
39,18g |
|
53,87g |
|
-
|
-
|
| lör 28: |
1646 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,17g |
|
18,34g |
|
121,90g |
|
1475*
|
171
|
| fre 27: |
1315 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
48,51g |
|
173,68g |
|
1517*
|
 202
|
| tor 26: |
1290 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
48,28g |
|
173,47g |
|
1472*
|
182
|
|
|
