Senaste mat & motionsinförande
| augusti 2018 |
| fre 31: |
604 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
18,76g |
|
79,53g |
|
-
|
-
|
| tor 30: |
881 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
42,58g |
|
101,95g |
|
-
|
-
|
| ons 29: |
1221 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
78,71g |
|
112,38g |
|
1495*
|
 274
|
| tis 28: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
38,77g |
|
129,68g |
|
-
|
-
|
| mån 27: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
37,71g |
|
161,25g |
|
-
|
-
|
| sön 26: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
42,87g |
|
232,29g |
|
-
|
-
|
| lör 25: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
30,40g |
|
157,70g |
|
-
|
-
|
| fre 24: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
34,52g |
|
118,82g |
|
-
|
-
|
| tor 23: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
35,11g |
|
151,06g |
|
-
|
-
|
| ons 22: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
58,81g |
|
142,90g |
|
-
|
-
|
| tis 21: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
30,51g |
|
197,22g |
|
-
|
-
|
| mån 20: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
40,28g |
|
88,43g |
|
-
|
-
|
| sön 19: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
73,34g |
|
151,86g |
|
-
|
-
|
| lör 18: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
22,12g |
|
106,39g |
|
-
|
-
|
| fre 17: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
45,40g |
|
75,13g |
|
-
|
-
|
| tor 16: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
29,08g |
|
107,44g |
|
-
|
-
|
| ons 15: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,48g |
|
31,77g |
|
119,09g |
|
1565*
|
789
|
| tis 14: |
867 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
30,88g |
|
92,43g |
|
-
|
-
|
| mån 13: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
38,10g |
|
228,93g |
|
1565*
|
36
|
| sön 12: |
1159 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
52,42g |
|
115,20g |
|
-
|
-
|
|
|
