Senaste mat & motionsinförande
september 2018 |
tor 13: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
37,55g |
|
66,23g |
|
-
|
-
|
augusti 2018 |
lör 18: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
155,79g |
|
183,44g |
|
-
|
-
|
fre 17: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
99,82g |
|
110,31g |
|
-
|
-
|
tor 16: |
1259 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
138,38g |
|
102,65g |
|
-
|
-
|
ons 15: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
121,08g |
|
126,23g |
|
-
|
-
|
tis 14: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
92,02g |
|
120,56g |
|
-
|
-
|
mån 13: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
65,78g |
|
178,50g |
|
-
|
-
|
lör 11: |
2192 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,81g |
|
49,44g |
|
325,16g |
|
-
|
-
|
tis 7: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
15,96g |
|
65,04g |
|
-
|
-
|
mån 6: |
761 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
97,96g |
|
62,16g |
|
-
|
-
|
sön 5: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
129,83g |
|
106,49g |
|
-
|
-
|
lör 4: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
104,53g |
|
207,41g |
|
1720*
|
180
|
fre 3: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
77,09g |
|
217,74g |
|
-
|
-
|
tor 2: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
68,03g |
|
72,03g |
|
-
|
-
|
ons 1: |
1172 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
95,16g |
|
133,53g |
|
-
|
-
|
juli 2018 |
tis 31: |
1069 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
68,52g |
|
131,47g |
|
-
|
-
|
mån 30: |
1423 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
59,43g |
|
166,61g |
|
1737*
|
314
|
sön 29: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
53,98g |
|
205,70g |
|
-
|
-
|
lör 28: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
97,31g |
|
159,54g |
|
1699*
|
229
|
fre 27: |
1123 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
83,14g |
|
123,82g |
|
1652*
|
529
|
|
|