Senaste mat & motionsinförande
| juli 2024 |
| sön 14: |
246 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,43g |
|
7,41g |
|
43,00g |
|
-
|
-
|
| lör 13: |
1286 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
64,78g |
|
147,79g |
|
-
|
-
|
| fre 12: |
1342 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
51,52g |
|
214,64g |
|
-
|
-
|
| tor 11: |
1407 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
72,68g |
|
184,82g |
|
-
|
-
|
| ons 10: |
1594 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
80,90g |
|
152,54g |
|
-
|
-
|
| tis 9: |
1618 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
74,93g |
|
160,53g |
|
1784*
|
 166
|
| mån 8: |
1316 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
60,05g |
|
126,57g |
|
-
|
-
|
| sön 7: |
1387 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
64,06g |
|
183,98g |
|
-
|
-
|
| lör 6: |
1223 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
56,28g |
|
130,84g |
|
1781*
|
558
|
| fre 5: |
762 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
53,09g |
|
85,69g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
777 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
31,29g |
|
86,42g |
|
-
|
-
|
| tis 9: |
1350 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
72,24g |
|
169,57g |
|
-
|
-
|
| mån 8: |
675 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
50,07g |
|
57,26g |
|
-
|
-
|
| december 2023 |
| lör 23: |
1245 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
48,54g |
|
177,37g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
273 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
7,98g |
|
39,91g |
|
-
|
-
|
| sön 22: |
560 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
14,00g |
|
98,00g |
|
-
|
-
|
| tor 12: |
364 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
12,37g |
|
51,24g |
|
-
|
-
|
| ons 11: |
995 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,41g |
|
54,40g |
|
138,99g |
|
-
|
-
|
| tis 10: |
614 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
24,19g |
|
87,56g |
|
-
|
-
|
| mån 9: |
1181 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
57,04g |
|
200,13g |
|
-
|
-
|
|
|
