Senaste mat & motionsinförande
| juli 2022 |
| mån 11: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
4,80g |
|
19,01g |
|
2*
|
 174
|
| november 2021 |
| lör 20: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,50g |
|
7,50g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
11,11g |
|
8,05g |
|
-
|
-
|
| mån 4: |
1197 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
54,41g |
|
116,46g |
|
-
|
-
|
| september 2021 |
| tor 23: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
31,08g |
|
93,02g |
|
-
|
-
|
| mån 13: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
103,89g |
|
147,64g |
|
-
|
-
|
| sön 12: |
428 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
13,64g |
|
72,90g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
4,95g |
|
50,70g |
|
-
|
-
|
| mån 9: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
30,00g |
|
35,37g |
|
-
|
-
|
| sön 1: |
639 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
28,92g |
|
65,34g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
48,05g |
|
106,69g |
|
-
|
-
|
| tor 22: |
1394 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
35,80g |
|
145,98g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
617 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
43,93g |
|
62,51g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
11,22g |
|
84,54g |
|
-
|
-
|
| fre 19: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
19,80g |
|
37,12g |
|
-
|
-
|
| mån 8: |
538 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
30,70g |
|
71,38g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
5,60g |
|
52,05g |
|
-
|
-
|
| lör 30: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
3,15g |
|
17,51g |
|
-
|
-
|
| tor 28: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
76,64g |
|
62,03g |
|
-
|
-
|
| tis 26: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
13,97g |
|
111,35g |
|
-
|
-
|
|
|
