Senaste mat & motionsinförande
| februari 2020 |
| lör 8: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,33g |
|
1,42g |
|
5,25g |
|
-
|
-
|
| ons 5: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
15,81g |
|
71,03g |
|
-
|
-
|
| tis 4: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
20,54g |
|
0,00g |
|
-
|
-
|
| mån 3: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
92 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
22,10g |
|
0,00g |
|
-
|
-
|
| mån 27: |
18 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
1,21g |
|
-
|
-
|
| sön 26: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
5,80g |
|
20,00g |
|
-
|
-
|
| fre 24: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
33,29g |
|
39,04g |
|
-
|
-
|
| tor 23: |
347 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
37,98g |
|
43,94g |
|
-
|
-
|
| ons 22: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
62,58g |
|
38,90g |
|
-
|
-
|
| tis 21: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
43,92g |
|
25,62g |
|
-
|
-
|
| mån 20: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
57,84g |
|
23,38g |
|
-
|
-
|
| sön 19: |
398 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
43,16g |
|
20,87g |
|
-
|
-
|
| lör 18: |
722 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
66,56g |
|
35,46g |
|
-
|
-
|
| fre 17: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
63,79g |
|
26,45g |
|
-
|
-
|
| tor 16: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
53,82g |
|
33,00g |
|
-
|
-
|
| ons 15: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
77,63g |
|
49,25g |
|
-
|
-
|
| tis 14: |
536 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
71,43g |
|
24,01g |
|
-
|
-
|
| mån 13: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
85,39g |
|
38,87g |
|
-
|
-
|
| sön 12: |
259 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
25,85g |
|
15,89g |
|
-
|
-
|
|
|
