Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1758 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
157,38g |
|
153,41g |
|
2118*
|
 360
|
| tor 5: |
1154 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
128,30g |
|
62,50g |
|
2118*
|
964
|
| ons 4: |
1224 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
89,53g |
|
102,29g |
|
2118*
|
894
|
| tis 3: |
1710 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
93,87g |
|
167,18g |
|
2118*
|
408
|
| mån 2: |
1552 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
124,50g |
|
66,71g |
|
2469*
|
917
|
| sön 1: |
1446 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,25g |
|
92,27g |
|
130,12g |
|
2118*
|
672
|
| augusti 2024 |
| lör 31: |
2978 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,29g |
|
166,92g |
|
203,03g |
|
2118*
|
 860
|
| fre 30: |
1938 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
209,73g |
|
95,82g |
|
2251*
|
313
|
| tor 29: |
1786 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
148,16g |
|
127,76g |
|
2554*
|
768
|
| ons 28: |
1950 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
179,15g |
|
109,20g |
|
2376*
|
426
|
| tis 27: |
1846 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,35g |
|
164,77g |
|
21,60g |
|
2372*
|
526
|
| mån 26: |
1648 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
194,77g |
|
36,02g |
|
2584*
|
936
|
| sön 25: |
1187 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
60,99g |
|
53,26g |
|
2168*
|
981
|
| lör 24: |
1368 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
79,90g |
|
34,24g |
|
2148*
|
780
|
| fre 23: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
101,11g |
|
83,51g |
|
2307*
|
807
|
| tor 22: |
1418 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
96,86g |
|
118,60g |
|
2938*
|
1520
|
| ons 21: |
2433 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,19g |
|
113,54g |
|
135,68g |
|
2419*
|
14
|
| tis 20: |
-
|
-
|
|
2410*
|
-
|
| mån 19: |
-
|
-
|
|
2160*
|
-
|
| sön 18: |
-
|
-
|
|
2714*
|
-
|
|
|
