Senaste mat & motionsinförande
| juli 2021 |
| tis 13: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
17,70g |
|
21,54g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
655 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
3,97g |
|
96,64g |
|
-
|
-
|
| ons 9: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
33,41g |
|
14,83g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
4,00g |
|
41,00g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
7,20g |
|
47,20g |
|
-
|
-
|
| ons 27: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
64,33g |
|
128,58g |
|
-
|
-
|
| tis 26: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
38,85g |
|
116,80g |
|
-
|
-
|
| mån 25: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
40,48g |
|
125,73g |
|
-
|
-
|
| december 2020 |
| mån 7: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
14,03g |
|
67,67g |
|
-
|
-
|
| lör 5: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
28,42g |
|
58,99g |
|
-
|
-
|
| fre 4: |
748 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
34,46g |
|
117,60g |
|
-
|
-
|
| tor 3: |
458 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
10,17g |
|
87,08g |
|
-
|
-
|
| november 2020 |
| mån 30: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
22,07g |
|
51,54g |
|
-
|
-
|
| september 2020 |
| tis 15: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
33,92g |
|
185,09g |
|
-
|
-
|
| augusti 2020 |
| mån 24: |
451 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
19,15g |
|
39,72g |
|
-
|
-
|
| fre 21: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
9,09g |
|
32,38g |
|
-
|
-
|
| tor 20: |
361 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
11,35g |
|
70,59g |
|
-
|
-
|
| mån 17: |
41 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
2,01g |
|
9,04g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
763 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
41,61g |
|
93,00g |
|
-
|
-
|
|
|
