Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
19,28g |
|
22,45g |
|
-
|
-
|
| tis 17: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
19,07g |
|
20,82g |
|
-
|
-
|
| mån 16: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
17,89g |
|
32,80g |
|
-
|
-
|
| sön 15: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
39,62g |
|
46,18g |
|
-
|
-
|
| lör 14: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
36,22g |
|
58,83g |
|
-
|
-
|
| fre 13: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
44,72g |
|
88,09g |
|
-
|
-
|
| ons 11: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,43g |
|
101,14g |
|
149,32g |
|
-
|
-
|
| tis 10: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
82,72g |
|
157,34g |
|
-
|
-
|
| mån 9: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
61,41g |
|
149,56g |
|
-
|
-
|
| sön 8: |
1115 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
37,66g |
|
137,28g |
|
-
|
-
|
| lör 7: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
56,19g |
|
118,49g |
|
-
|
-
|
| fre 6: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
70,92g |
|
109,12g |
|
-
|
-
|
| tor 5: |
1400 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
86,50g |
|
123,27g |
|
-
|
-
|
| ons 4: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
84,64g |
|
106,40g |
|
-
|
-
|
| tis 3: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
71,35g |
|
139,09g |
|
-
|
-
|
| mån 2: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
44,07g |
|
103,38g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
331 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
18,40g |
|
27,88g |
|
-
|
-
|
| tis 20: |
350 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
17,48g |
|
12,76g |
|
-
|
-
|
| mån 19: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
12,10g |
|
6,72g |
|
-
|
-
|
| tis 13: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
25,71g |
|
73,05g |
|
-
|
-
|
|
|
