Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
1376 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
65,68g |
|
108,65g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
219 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
12,63g |
|
17,20g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
756 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
36,45g |
|
67,87g |
|
-
|
-
|
| november 2023 |
| ons 15: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
43,56g |
|
33,10g |
|
-
|
-
|
| tis 14: |
954 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
28,51g |
|
93,97g |
|
-
|
-
|
| maj 2022 |
| ons 11: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,05g |
|
83,30g |
|
113,39g |
|
-
|
-
|
| april 2022 |
| tor 7: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,71g |
|
10,24g |
|
28,75g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
27,26g |
|
13,98g |
|
-
|
-
|
| tis 29: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,79g |
|
65,24g |
|
123,46g |
|
-
|
-
|
| mån 28: |
1280 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
91,91g |
|
97,31g |
|
-
|
-
|
| sön 27: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
9,43g |
|
34,39g |
|
-
|
-
|
| november 2021 |
| ons 24: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
52,50g |
|
107,94g |
|
-
|
-
|
| mån 15: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
33,99g |
|
49,25g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
61,49g |
|
169,82g |
|
2198*
|
 849
|
| september 2021 |
| lör 25: |
388 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
14,16g |
|
42,11g |
|
-
|
-
|
| mån 13: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
56,23g |
|
50,68g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
77,46g |
|
172,57g |
|
-
|
-
|
| mån 30: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
88,72g |
|
111,58g |
|
-
|
-
|
| sön 29: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
95,95g |
|
126,42g |
|
-
|
-
|
| mån 9: |
779 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
39,64g |
|
61,55g |
|
-
|
-
|
|
|
