Senaste mat & motionsinförande
| oktober 2020 |
| tor 1: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| september 2020 |
| fre 25: |
864 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
121,74g |
|
11,00g |
|
-
|
-
|
| tor 24: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
47,66g |
|
0,45g |
|
-
|
-
|
| ons 23: |
666 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
64,64g |
|
23,88g |
|
-
|
-
|
| tis 22: |
667 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
56,30g |
|
32,72g |
|
-
|
-
|
| juli 2020 |
| mån 6: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
65,17g |
|
78,56g |
|
-
|
-
|
| sön 5: |
729 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,74g |
|
70,14g |
|
74,06g |
|
-
|
-
|
| lör 4: |
139 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
17,60g |
|
17,91g |
|
-
|
-
|
| fre 3: |
743 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
24,23g |
|
91,63g |
|
-
|
-
|
| tor 2: |
601 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
15,73g |
|
80,10g |
|
-
|
-
|
| ons 1: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,85g |
|
37,41g |
|
37,92g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
45,73g |
|
109,68g |
|
-
|
-
|
| mån 29: |
731 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
51,59g |
|
86,62g |
|
-
|
-
|
| sön 28: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,01g |
|
31,45g |
|
26,13g |
|
-
|
-
|
| lör 27: |
303 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
7,84g |
|
59,59g |
|
-
|
-
|
| fre 26: |
888 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
35,44g |
|
136,31g |
|
-
|
-
|
| tor 25: |
314 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
24,27g |
|
28,57g |
|
-
|
-
|
| ons 24: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
74,00g |
|
-
|
-
|
| lör 20: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
33,24g |
|
53,25g |
|
-
|
-
|
| fre 19: |
676 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
36,53g |
|
48,01g |
|
-
|
-
|
|
|
