Senaste mat & motionsinförande
| februari 2019 |
| tis 5: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
42,42g |
|
83,54g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,29g |
|
32,05g |
|
155,84g |
|
-
|
-
|
| ons 30: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
45,24g |
|
124,50g |
|
-
|
-
|
| tis 29: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
53,55g |
|
117,91g |
|
-
|
-
|
| mån 28: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
67,54g |
|
95,20g |
|
-
|
-
|
| ons 16: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,31g |
|
2,04g |
|
26,74g |
|
-
|
-
|
| sön 13: |
496 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
6,84g |
|
45,00g |
|
-
|
-
|
| tor 10: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
64,09g |
|
155,61g |
|
-
|
-
|
| ons 9: |
299 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
12,34g |
|
16,91g |
|
-
|
-
|
| mån 7: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
28,96g |
|
103,16g |
|
-
|
-
|
| sön 6: |
1181 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
53,52g |
|
157,41g |
|
-
|
-
|
| december 2018 |
| fre 21: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
47,07g |
|
97,18g |
|
-
|
-
|
| lör 15: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,50g |
|
47,70g |
|
-
|
-
|
| fre 14: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
67,28g |
|
65,89g |
|
-
|
-
|
| tor 13: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
23,65g |
|
124,10g |
|
-
|
-
|
| november 2018 |
| tor 29: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
4,80g |
|
21,85g |
|
-
|
-
|
| fre 23: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
30,77g |
|
206,63g |
|
-
|
-
|
| tis 20: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
28,30g |
|
61,15g |
|
-
|
-
|
| lör 17: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
30,68g |
|
41,00g |
|
-
|
-
|
| fre 16: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
76,88g |
|
98,56g |
|
-
|
-
|
|
|
