Senaste mat & motionsinförande
januari 2024 |
fre 12: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
97,02g |
|
159,01g |
|
-
|
-
|
tor 11: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
60,60g |
|
77,10g |
|
-
|
-
|
ons 10: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
55,70g |
|
108,80g |
|
1714*
|
758
|
tis 9: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
52,60g |
|
229,60g |
|
1657*
|
334
|
juni 2023 |
ons 28: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
31,79g |
|
177,65g |
|
-
|
-
|
tis 27: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
37,77g |
|
55,92g |
|
-
|
-
|
mån 26: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
18,93g |
|
71,91g |
|
-
|
-
|
sön 25: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
36,35g |
|
68,73g |
|
-
|
-
|
lör 24: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
53,84g |
|
127,39g |
|
-
|
-
|
januari 2023 |
sön 22: |
1328 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
27,27g |
|
200,32g |
|
3032*
|
1704
|
lör 21: |
531 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
18,31g |
|
75,17g |
|
-
|
-
|
fre 20: |
877 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
58,06g |
|
92,95g |
|
1615*
|
738
|
tor 19: |
781 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
44,30g |
|
105,24g |
|
-
|
-
|
ons 18: |
1099 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
84,75g |
|
96,16g |
|
1457*
|
358
|
tis 17: |
1084 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
55,80g |
|
132,08g |
|
1777*
|
693
|
mån 16: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
56,88g |
|
194,86g |
|
-
|
-
|
augusti 2018 |
mån 6: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
37,21g |
|
63,88g |
|
1417*
|
844
|
lör 4: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
27,56g |
|
70,04g |
|
1527*
|
1044
|
fre 3: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
31,90g |
|
67,09g |
|
1679*
|
1137
|
tor 2: |
492 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
28,68g |
|
82,61g |
|
1695*
|
1203
|
|
|