Senaste mat & motionsinförande
| januari 2021 |
| tis 19: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
13,45g |
|
81,64g |
|
-
|
-
|
| augusti 2019 |
| mån 12: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
14,01g |
|
100,88g |
|
-
|
-
|
| lör 10: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
30,40g |
|
121,76g |
|
-
|
-
|
| fre 9: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
21,26g |
|
100,51g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
638 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
15,36g |
|
111,74g |
|
-
|
-
|
| tor 27: |
170 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,34g |
|
2,49g |
|
29,44g |
|
-
|
-
|
| ons 26: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
8,17g |
|
75,16g |
|
-
|
-
|
| sön 16: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
12,25g |
|
98,52g |
|
-
|
-
|
| december 2018 |
| fre 14: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
28,52g |
|
154,94g |
|
-
|
-
|
| tis 11: |
863 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
19,50g |
|
145,24g |
|
-
|
-
|
| mån 10: |
533 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
15,64g |
|
86,50g |
|
-
|
-
|
| lör 8: |
1950 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
48,21g |
|
259,26g |
|
-
|
-
|
| fre 7: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
61,34g |
|
171,61g |
|
-
|
-
|
| tor 6: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
26,96g |
|
252,09g |
|
-
|
-
|
| ons 5: |
327 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
5,46g |
|
101,59g |
|
-
|
-
|
| tis 4: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
22,59g |
|
96,31g |
|
-
|
-
|
| mån 3: |
723 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,69g |
|
20,64g |
|
113,50g |
|
-
|
-
|
| sön 2: |
2107 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
86,45g |
|
245,60g |
|
-
|
-
|
| lör 1: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
40,77g |
|
159,39g |
|
-
|
-
|
| november 2018 |
| fre 30: |
620 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
8,62g |
|
168,38g |
|
-
|
-
|
|
|
