Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
769 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
24,32g |
|
72,93g |
|
-
|
-
|
| tis 2: |
259 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,76g |
|
69,46g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
370 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
35,50g |
|
27,50g |
|
-
|
-
|
| tor 21: |
782 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
71,14g |
|
93,10g |
|
-
|
-
|
| mån 18: |
542 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
24,12g |
|
55,72g |
|
-
|
-
|
| sön 17: |
484 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
22,34g |
|
46,93g |
|
-
|
-
|
| fre 15: |
793 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
65,05g |
|
77,58g |
|
-
|
-
|
| tor 14: |
412 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
48,76g |
|
30,06g |
|
-
|
-
|
| lör 9: |
575 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
28,40g |
|
52,78g |
|
-
|
-
|
| december 2023 |
| fre 1: |
251 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
28,99g |
|
32,03g |
|
-
|
-
|
| november 2023 |
| fre 3: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
56,49g |
|
8,00g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
374 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
19,34g |
|
33,93g |
|
-
|
-
|
| mån 21: |
480 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
4,96g |
|
121,33g |
|
-
|
-
|
| maj 2023 |
| sön 7: |
955 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
34,68g |
|
112,39g |
|
-
|
-
|
| lör 6: |
595 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
15,25g |
|
73,40g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
28,00g |
|
48,00g |
|
-
|
-
|
| tis 19: |
647 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
25,05g |
|
24,45g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
835 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
39,24g |
|
128,13g |
|
-
|
-
|
| november 2021 |
| mån 22: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
1,98g |
|
13,95g |
|
-
|
-
|
| ons 17: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
24,00g |
|
39,00g |
|
3210*
|
 2880
|
|
|
