Senaste mat & motionsinförande
| mars 2019 |
| fre 1: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,56g |
|
65,41g |
|
122,86g |
|
-
|
-
|
| januari 2019 |
| fre 18: |
164 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
8,73g |
|
33,22g |
|
-
|
-
|
| ons 16: |
164 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
8,73g |
|
33,22g |
|
-
|
-
|
| tis 15: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
55,06g |
|
96,69g |
|
-
|
-
|
| fre 11: |
1327 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
63,58g |
|
181,59g |
|
-
|
-
|
| tor 10: |
7 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,45g |
|
1,14g |
|
-
|
-
|
| ons 9: |
193 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
9,44g |
|
9,62g |
|
-
|
-
|
| tis 8: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
59,38g |
|
117,68g |
|
-
|
-
|
| mån 7: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
66,24g |
|
137,47g |
|
-
|
-
|
| sön 6: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
51,38g |
|
46,37g |
|
-
|
-
|
| lör 5: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
45,23g |
|
99,78g |
|
-
|
-
|
| fre 4: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
37,12g |
|
129,49g |
|
-
|
-
|
| tor 3: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
76,52g |
|
102,33g |
|
-
|
-
|
| ons 2: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
80,96g |
|
120,40g |
|
-
|
-
|
| tis 1: |
1476 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
99,51g |
|
110,21g |
|
-
|
-
|
| december 2018 |
| mån 17: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
25,36g |
|
99,82g |
|
-
|
-
|
| lör 15: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
12,55g |
|
31,85g |
|
-
|
-
|
| fre 14: |
1425 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
65,21g |
|
165,60g |
|
-
|
-
|
| tor 13: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
66,27g |
|
142,84g |
|
-
|
-
|
| ons 12: |
978 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
47,08g |
|
151,64g |
|
-
|
-
|
|
|
