Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
11,00g |
|
48,00g |
|
-
|
-
|
| sön 14: |
1939 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
59,46g |
|
303,46g |
|
-
|
-
|
| lör 13: |
1566 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
45,70g |
|
209,25g |
|
-
|
-
|
| tor 11: |
2036 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,36g |
|
90,18g |
|
252,09g |
|
-
|
-
|
| ons 10: |
2235 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
101,64g |
|
240,49g |
|
-
|
-
|
| tis 9: |
1802 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,23g |
|
80,06g |
|
205,16g |
|
-
|
-
|
| mån 8: |
2832 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
114,14g |
|
399,23g |
|
-
|
-
|
| sön 7: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
22,84g |
|
124,48g |
|
-
|
-
|
| lör 6: |
1877 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
67,55g |
|
302,32g |
|
-
|
-
|
| fre 5: |
2498 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
83,47g |
|
395,08g |
|
-
|
-
|
| tor 4: |
2004 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
61,59g |
|
301,60g |
|
-
|
-
|
| ons 3: |
1545 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
56,41g |
|
267,59g |
|
-
|
-
|
| tis 2: |
2000 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
43,03g |
|
404,86g |
|
-
|
-
|
| mån 1: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
36,76g |
|
217,07g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
2027 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
63,29g |
|
359,72g |
|
-
|
-
|
| lör 30: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
46,03g |
|
268,89g |
|
-
|
-
|
| fre 29: |
2312 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,42g |
|
115,00g |
|
232,96g |
|
-
|
-
|
| tor 28: |
1772 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
75,96g |
|
206,45g |
|
-
|
-
|
| ons 27: |
1867 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
65,91g |
|
258,14g |
|
-
|
-
|
| tis 26: |
1747 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
65,48g |
|
257,07g |
|
-
|
-
|
|
|
