Senaste mat & motionsinförande
| december 2018 |
| ons 5: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
36,45g |
|
88,90g |
|
-
|
-
|
| tis 4: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
6,70g |
|
42,64g |
|
-
|
-
|
| mån 3: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
10,88g |
|
60,40g |
|
-
|
-
|
| november 2018 |
| tor 29: |
142 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
2,79g |
|
35,13g |
|
-
|
-
|
| tor 8: |
98 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| ons 7: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
79,00g |
|
156,55g |
|
-
|
-
|
| tis 6: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
39,49g |
|
126,45g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
5,88g |
|
49,26g |
|
-
|
-
|
| lör 27: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
4,87g |
|
4,20g |
|
-
|
-
|
| ons 24: |
1409 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
44,94g |
|
175,48g |
|
-
|
-
|
| tis 23: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
49,84g |
|
196,53g |
|
-
|
-
|
| fre 19: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
12,14g |
|
78,99g |
|
-
|
-
|
| tor 18: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
75,57g |
|
157,65g |
|
-
|
-
|
| juli 2018 |
| tis 24: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
|
|
