Senaste mat & motionsinförande
september 2024 |
mån 9: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
88,25g |
|
120,15g |
|
1*
|
1192
|
sön 8: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
95,02g |
|
91,20g |
|
-
|
-
|
lör 7: |
936 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
62,00g |
|
108,10g |
|
233*
|
703
|
fre 6: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
100,78g |
|
97,44g |
|
86*
|
1126
|
tor 5: |
1213 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
109,47g |
|
117,69g |
|
241*
|
972
|
ons 4: |
1182 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
117,15g |
|
92,90g |
|
92*
|
1090
|
tis 3: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
115,15g |
|
105,01g |
|
62*
|
1027
|
mån 2: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
60,29g |
|
77,75g |
|
-
|
-
|
sön 1: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
89,96g |
|
84,56g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1230 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
89,25g |
|
119,94g |
|
29*
|
1201
|
fre 30: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
104,91g |
|
73,80g |
|
559*
|
738
|
tor 29: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
104,62g |
|
88,24g |
|
612*
|
684
|
ons 28: |
1300 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
110,35g |
|
37,48g |
|
595*
|
705
|
tis 27: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
125,65g |
|
77,31g |
|
640*
|
658
|
mån 26: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
110,67g |
|
45,47g |
|
-
|
-
|
sön 25: |
1267 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
109,48g |
|
63,93g |
|
111*
|
1156
|
lör 24: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
96,69g |
|
87,61g |
|
54*
|
956
|
fre 23: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
92,69g |
|
111,34g |
|
209*
|
1118
|
tor 22: |
1281 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
114,31g |
|
57,83g |
|
68*
|
1213
|
ons 21: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
109,12g |
|
67,20g |
|
35*
|
1175
|
|
|