Senaste mat & motionsinförande
| oktober 2021 |
| sön 10: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
11,02g |
|
68,18g |
|
-
|
-
|
| lör 9: |
1917 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
111,28g |
|
161,26g |
|
-
|
-
|
| fre 8: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
39,54g |
|
28,66g |
|
-
|
-
|
| fre 1: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
43,03g |
|
26,80g |
|
-
|
-
|
| september 2021 |
| tor 30: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
58,54g |
|
36,05g |
|
-
|
-
|
| fre 24: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
25,26g |
|
51,83g |
|
-
|
-
|
| tor 23: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
18,86g |
|
126,78g |
|
-
|
-
|
| ons 22: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
42,24g |
|
93,85g |
|
-
|
-
|
| tis 21: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
77,98g |
|
116,42g |
|
-
|
-
|
| mån 20: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
84,20g |
|
49,11g |
|
-
|
-
|
| sön 19: |
890 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
62,77g |
|
65,40g |
|
-
|
-
|
| lör 18: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
93,85g |
|
85,60g |
|
-
|
-
|
| fre 17: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
49,27g |
|
91,60g |
|
-
|
-
|
| tor 16: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
75,58g |
|
83,97g |
|
-
|
-
|
| ons 15: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
88,36g |
|
87,48g |
|
-
|
-
|
| tis 14: |
969 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
82,24g |
|
130,82g |
|
-
|
-
|
| mån 13: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
48,87g |
|
173,81g |
|
-
|
-
|
| sön 12: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,57g |
|
88,58g |
|
55,12g |
|
-
|
-
|
| lör 11: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
71,24g |
|
138,04g |
|
-
|
-
|
| fre 10: |
1399 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,50g |
|
66,05g |
|
147,05g |
|
-
|
-
|
|
|
