Senaste mat & motionsinförande
| september 2018 |
| tis 25: |
-
|
-
|
|
2*
|
-
|
| mån 24: |
-
|
-
|
|
59*
|
-
|
| sön 23: |
-
|
-
|
|
84*
|
-
|
| lör 22: |
-
|
-
|
|
61*
|
-
|
| fre 21: |
1148 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
57,60g |
|
112,50g |
|
57*
|
 1091
|
| tor 20: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
74,50g |
|
76,92g |
|
302*
|
579
|
| ons 19: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
128,59g |
|
40,20g |
|
572*
|
344
|
| tis 18: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
28,00g |
|
26,00g |
|
52*
|
237
|
| mån 17: |
592 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
95,02g |
|
19,25g |
|
576*
|
16
|
| sön 16: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
28,00g |
|
112,00g |
|
17*
|
813
|
| lör 15: |
-
|
-
|
|
79*
|
-
|
| fre 14: |
-
|
-
|
|
106*
|
-
|
| tor 13: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
72,74g |
|
82,54g |
|
344*
|
448
|
| ons 12: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
73,46g |
|
10,92g |
|
19*
|
707
|
| tis 11: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
96,69g |
|
36,33g |
|
299*
|
647
|
| mån 10: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
45,18g |
|
22,07g |
|
84*
|
533
|
| sön 9: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
29,30g |
|
56,50g |
|
110*
|
319
|
| lör 8: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
58,51g |
|
76,79g |
|
65*
|
1035
|
| fre 7: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
113,68g |
|
79,96g |
|
302*
|
797
|
| tor 6: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
39,34g |
|
166,46g |
|
721*
|
329
|
|
|
