Senaste mat & motionsinförande
| oktober 2019 |
| mån 7: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
41,26g |
|
70,69g |
|
-
|
-
|
| lör 5: |
433 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
21,88g |
|
65,30g |
|
-
|
-
|
| ons 2: |
726 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
49,32g |
|
65,55g |
|
4211*
|
 3485
|
| tis 1: |
1808 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
121,95g |
|
179,56g |
|
4098*
|
2290
|
| september 2019 |
| mån 30: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
79,86g |
|
157,69g |
|
4509*
|
3335
|
| lör 28: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,50g |
|
81,75g |
|
197,50g |
|
4177*
|
2395
|
| fre 27: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
78,62g |
|
91,27g |
|
4258*
|
3326
|
| tor 26: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
88,08g |
|
87,36g |
|
-
|
-
|
| ons 25: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
70,42g |
|
85,81g |
|
4292*
|
3405
|
| tis 24: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
82,06g |
|
130,07g |
|
-
|
-
|
| mån 23: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
86,44g |
|
106,56g |
|
4349*
|
3022
|
| tis 17: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
110,72g |
|
188,15g |
|
4326*
|
2653
|
| november 2018 |
| tor 1: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
19,69g |
|
6,48g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
13,50g |
|
13,00g |
|
-
|
-
|
| tor 25: |
247 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
20,18g |
|
9,74g |
|
-
|
-
|
| tis 16: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
30,44g |
|
32,73g |
|
-
|
-
|
| ons 10: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
75,17g |
|
168,59g |
|
-
|
-
|
| tor 4: |
154 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
22,19g |
|
1,48g |
|
-
|
-
|
| mån 1: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
24,19g |
|
0,48g |
|
-
|
-
|
| september 2018 |
| sön 30: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
27,42g |
|
28,14g |
|
-
|
-
|
|
|
