Senaste mat & motionsinförande
| oktober 2020 |
| ons 14: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
14,29g |
|
36,90g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
1107 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
36,67g |
|
133,18g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
10,64g |
|
25,72g |
|
-
|
-
|
| ons 10: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
37,69g |
|
26,01g |
|
-
|
-
|
| tis 9: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
33,95g |
|
56,05g |
|
-
|
-
|
| mån 8: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
50,79g |
|
26,50g |
|
-
|
-
|
| sön 7: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
3,14g |
|
23,55g |
|
-
|
-
|
| tor 4: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
65,61g |
|
75,31g |
|
-
|
-
|
| ons 3: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
33,39g |
|
52,69g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
27,65g |
|
43,58g |
|
-
|
-
|
| lör 30: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
40,85g |
|
81,15g |
|
-
|
-
|
| fre 29: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
114,67g |
|
45,17g |
|
-
|
-
|
| tor 28: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
49,97g |
|
41,20g |
|
401*
|
 402
|
| ons 27: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
80,53g |
|
91,78g |
|
-
|
-
|
| tis 26: |
643 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
41,03g |
|
76,05g |
|
-
|
-
|
| mån 25: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
59,97g |
|
36,15g |
|
-
|
-
|
| sön 24: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
54,25g |
|
63,28g |
|
-
|
-
|
| lör 23: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
17,43g |
|
74,88g |
|
-
|
-
|
| fre 22: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
11,48g |
|
2,17g |
|
-
|
-
|
| juli 2019 |
| tis 23: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
63,52g |
|
60,55g |
|
-
|
-
|
|
|
