Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
841 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
48,34g |
|
136,90g |
|
-
|
-
|
| ons 21: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
46,61g |
|
168,06g |
|
-
|
-
|
| tis 20: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
133,21g |
|
158,16g |
|
-
|
-
|
| mån 19: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
59,09g |
|
154,53g |
|
-
|
-
|
| lör 17: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
53,47g |
|
100,56g |
|
-
|
-
|
| fre 16: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
113,44g |
|
169,85g |
|
-
|
-
|
| tor 15: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,57g |
|
47,44g |
|
153,29g |
|
-
|
-
|
| ons 14: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
68,77g |
|
159,28g |
|
-
|
-
|
| mån 12: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
25,88g |
|
104,51g |
|
-
|
-
|
| lör 10: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
56,14g |
|
141,61g |
|
-
|
-
|
| ons 7: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
130,28g |
|
118,13g |
|
-
|
-
|
| tis 6: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
1,56g |
|
45,47g |
|
-
|
-
|
| mån 5: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
62,65g |
|
216,47g |
|
-
|
-
|
| lör 3: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
52,36g |
|
168,77g |
|
-
|
-
|
| fre 2: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
49,76g |
|
156,66g |
|
-
|
-
|
| tor 1: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
42,23g |
|
95,14g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
78,12g |
|
186,44g |
|
-
|
-
|
| mån 29: |
1077 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
58,14g |
|
128,95g |
|
-
|
-
|
| tor 25: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
84,82g |
|
222,81g |
|
-
|
-
|
| ons 24: |
2212 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,94g |
|
88,86g |
|
314,08g |
|
-
|
-
|
|
|
