Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
2621*
|
-
|
| juli 2024 |
| tis 30: |
1025 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
58,26g |
|
119,82g |
|
2270*
|
 1245
|
| tis 16: |
716 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
54,29g |
|
78,54g |
|
-
|
-
|
| sön 7: |
834 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
80,77g |
|
95,22g |
|
3055*
|
2221
|
| fre 5: |
-
|
-
|
|
3412*
|
-
|
| ons 3: |
1188 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
92,82g |
|
81,67g |
|
3005*
|
1817
|
| april 2024 |
| mån 8: |
611 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
37,15g |
|
52,02g |
|
2665*
|
2054
|
| lör 6: |
492 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
18,13g |
|
84,72g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
700 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
56,21g |
|
82,30g |
|
-
|
-
|
| lör 16: |
248 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
11,41g |
|
32,36g |
|
-
|
-
|
| fre 15: |
853 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
62,76g |
|
82,74g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
139 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
3,19g |
|
15,18g |
|
2600*
|
2461
|
| tis 16: |
212 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
10,29g |
|
24,20g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
1588 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
66,76g |
|
194,81g |
|
3190*
|
1602
|
| tis 24: |
1762 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
110,51g |
|
272,48g |
|
2597*
|
835
|
| mån 23: |
1875 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
141,60g |
|
240,65g |
|
2789*
|
914
|
| sön 22: |
73 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
1,14g |
|
6,60g |
|
-
|
-
|
| lör 21: |
1922 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,54g |
|
71,68g |
|
266,63g |
|
2901*
|
979
|
| tor 12: |
1426 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,32g |
|
82,21g |
|
124,58g |
|
2805*
|
1379
|
| tis 10: |
241 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
10,48g |
|
31,32g |
|
2431*
|
2190
|
| augusti 2023 |
| ons 30: |
1556 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
100,04g |
|
205,04g |
|
3111*
|
1555
|
| sön 27: |
1105 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
68,95g |
|
116,76g |
|
-
|
-
|
|
|
