Senaste mat & motionsinförande
| augusti 2018 |
| mån 6: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
37,31g |
|
63,50g |
|
-
|
-
|
| sön 5: |
512 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
19,18g |
|
39,32g |
|
-
|
-
|
| lör 4: |
1016 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,44g |
|
59,39g |
|
51,08g |
|
-
|
-
|
| fre 3: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
30,91g |
|
53,03g |
|
-
|
-
|
| tor 2: |
720 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
45,94g |
|
37,38g |
|
1558*
|
 838
|
| ons 1: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
42,05g |
|
34,96g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
66,97g |
|
60,92g |
|
1439*
|
661
|
| mån 30: |
1184 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
45,31g |
|
108,28g |
|
-
|
-
|
| sön 29: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
61,44g |
|
28,37g |
|
-
|
-
|
| lör 28: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
4,50g |
|
5,50g |
|
-
|
-
|
| fre 27: |
817 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
43,89g |
|
50,52g |
|
1598*
|
781
|
| tor 26: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,05g |
|
46,79g |
|
54,73g |
|
-
|
-
|
| ons 25: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
32,75g |
|
112,15g |
|
1471*
|
675
|
| tis 24: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
51,48g |
|
34,17g |
|
1557*
|
963
|
| mån 23: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
46,92g |
|
66,76g |
|
1550*
|
875
|
|
|
