Senaste mat & motionsinförande
augusti 2018 |
ons 22: |
249 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
29,03g |
|
16,37g |
|
-
|
-
|
mån 20: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
12,11g |
|
62,53g |
|
-
|
-
|
sön 19: |
411 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
26,53g |
|
32,41g |
|
-
|
-
|
lör 18: |
695 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
57,39g |
|
40,77g |
|
-
|
-
|
sön 12: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
31,71g |
|
27,45g |
|
-
|
-
|
fre 10: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
7,53g |
|
31,93g |
|
-
|
-
|
tor 9: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
47,42g |
|
80,36g |
|
-
|
-
|
ons 8: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
83,37g |
|
98,79g |
|
-
|
-
|
tis 7: |
827 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
57,33g |
|
78,01g |
|
2024*
|
1197
|
mån 6: |
907 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
90,21g |
|
77,12g |
|
2659*
|
1752
|
sön 5: |
1027 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
72,44g |
|
82,56g |
|
1966*
|
939
|
lör 4: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
4,45g |
|
6,45g |
|
2161*
|
2043
|
fre 3: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
79,44g |
|
94,46g |
|
2304*
|
1247
|
tor 2: |
803 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
41,90g |
|
63,71g |
|
2120*
|
1317
|
ons 1: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
73,20g |
|
35,61g |
|
2304*
|
1460
|
juli 2018 |
tis 31: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
60,86g |
|
82,34g |
|
2422*
|
1283
|
mån 30: |
1180 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
61,65g |
|
128,84g |
|
2168*
|
988
|
sön 29: |
932 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
59,81g |
|
73,68g |
|
2460*
|
1528
|
lör 28: |
678 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
59,11g |
|
29,80g |
|
1885*
|
1207
|
fre 27: |
856 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
81,79g |
|
49,11g |
|
2132*
|
1276
|
|
|