Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
17,00g |
|
18,00g |
|
-
|
-
|
| sön 15: |
1113 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
62,24g |
|
119,06g |
|
-
|
-
|
| lör 14: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
17,00g |
|
18,00g |
|
-
|
-
|
| fre 13: |
-
|
-
|
|
276*
|
-
|
| tor 12: |
-
|
-
|
|
494*
|
-
|
| ons 11: |
-
|
-
|
|
576*
|
-
|
| tis 10: |
1073 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
68,14g |
|
88,25g |
|
410*
|
 663
|
| mån 9: |
-
|
-
|
|
608*
|
-
|
| sön 8: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
64,14g |
|
108,25g |
|
472*
|
686
|
| lör 7: |
605 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
29,00g |
|
54,00g |
|
482*
|
123
|
| fre 6: |
-
|
-
|
|
373*
|
-
|
| tor 5: |
765 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
38,00g |
|
47,00g |
|
515*
|
250
|
| ons 4: |
-
|
-
|
|
439*
|
-
|
| tis 3: |
-
|
-
|
|
379*
|
-
|
| mån 2: |
575 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
26,50g |
|
54,00g |
|
632*
|
 57
|
| sön 1: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
42,00g |
|
82,60g |
|
586*
|
224
|
| augusti 2024 |
| lör 31: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
44,48g |
|
78,58g |
|
611*
|
367
|
| fre 30: |
-
|
-
|
|
422*
|
-
|
| tor 29: |
1180 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
41,50g |
|
141,00g |
|
475*
|
705
|
| ons 28: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
48,03g |
|
84,50g |
|
510*
|
428
|
| tis 27: |
500 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
23,00g |
|
46,00g |
|
390*
|
110
|
| mån 26: |
979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
33,38g |
|
110,00g |
|
571*
|
408
|
| sön 25: |
-
|
-
|
|
492*
|
-
|
|
|
