Senaste mat & motionsinförande
| april 2024 |
| lör 13: |
571 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
22,21g |
|
34,43g |
|
-
|
-
|
| ons 10: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
13,61g |
|
15,69g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
572 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
16,28g |
|
69,00g |
|
-
|
-
|
| lör 23: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
15,28g |
|
33,00g |
|
-
|
-
|
| fre 22: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
45,77g |
|
53,56g |
|
-
|
-
|
| tis 5: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
28,05g |
|
47,75g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
15,28g |
|
33,00g |
|
-
|
-
|
| december 2023 |
| tis 5: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
11,28g |
|
2,00g |
|
-
|
-
|
| september 2023 |
| tis 12: |
294 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
14,19g |
|
3,23g |
|
-
|
-
|
| tor 7: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
32,33g |
|
6,83g |
|
-
|
-
|
| tis 5: |
632 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
38,28g |
|
8,00g |
|
-
|
-
|
| mån 4: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
34,59g |
|
59,84g |
|
-
|
-
|
| fre 1: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
32,85g |
|
6,17g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
22,32g |
|
7,78g |
|
-
|
-
|
| ons 30: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
39,28g |
|
18,00g |
|
-
|
-
|
| mån 28: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
11,28g |
|
2,00g |
|
-
|
-
|
| sön 27: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
39,96g |
|
11,22g |
|
-
|
-
|
| fre 25: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
59,78g |
|
24,74g |
|
-
|
-
|
| tis 22: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
26,08g |
|
9,58g |
|
-
|
-
|
| sön 20: |
467 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
29,35g |
|
32,38g |
|
-
|
-
|
|
|
