Senaste mat & motionsinförande
| augusti 2018 |
| sön 19: |
700 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
34,50g |
|
148,50g |
|
-
|
-
|
| lör 11: |
1368 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
31,07g |
|
136,19g |
|
-
|
-
|
| fre 10: |
904 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,16g |
|
28,70g |
|
161,09g |
|
-
|
-
|
| sön 5: |
360 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
13,98g |
|
38,59g |
|
-
|
-
|
| lör 4: |
2069 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
67,13g |
|
225,38g |
|
2606*
|
 537
|
| fre 3: |
2646 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,79g |
|
102,13g |
|
240,58g |
|
3064*
|
418
|
| tor 2: |
2095 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
126,98g |
|
142,17g |
|
2707*
|
612
|
| ons 1: |
2624 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,38g |
|
84,70g |
|
222,48g |
|
2383*
|
 241
|
| juli 2018 |
| tis 31: |
2758 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
105,78g |
|
337,07g |
|
-
|
-
|
| mån 30: |
1815 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
34,87g |
|
218,53g |
|
2258*
|
443
|
| ons 25: |
172 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
3,58g |
|
41,58g |
|
-
|
-
|
| tis 24: |
2712 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,74g |
|
57,81g |
|
270,93g |
|
2029*
|
683
|
| mån 23: |
830 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
18,23g |
|
101,15g |
|
-
|
-
|
| sön 22: |
89 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
12,60g |
|
0,00g |
|
-
|
-
|
|
|
