Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
64,92g |
|
166,58g |
|
-
|
-
|
| mars 2024 |
| fre 8: |
512 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
24,95g |
|
30,49g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
70,20g |
|
113,05g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
24,41g |
|
130,96g |
|
-
|
-
|
| tis 2: |
700 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
30,20g |
|
49,86g |
|
-
|
-
|
| september 2023 |
| fre 29: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
19,53g |
|
30,31g |
|
-
|
-
|
| ons 27: |
8 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| juni 2021 |
| tor 3: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
43,07g |
|
75,50g |
|
-
|
-
|
| ons 2: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
19,49g |
|
113,82g |
|
-
|
-
|
| maj 2021 |
| lör 8: |
2393 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,49g |
|
73,91g |
|
327,13g |
|
-
|
-
|
| fre 7: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
60,00g |
|
184,15g |
|
-
|
-
|
| april 2021 |
| ons 28: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
10,71g |
|
20,36g |
|
-
|
-
|
| mån 19: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
43,13g |
|
126,35g |
|
1678*
|
 474
|
| februari 2021 |
| fre 19: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
11,45g |
|
57,97g |
|
-
|
-
|
| oktober 2020 |
| ons 7: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
39,22g |
|
97,66g |
|
-
|
-
|
| tor 1: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
11,78g |
|
4,37g |
|
-
|
-
|
| september 2020 |
| ons 30: |
412 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
16,66g |
|
52,51g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
61,85g |
|
190,39g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
38,33g |
|
147,15g |
|
-
|
-
|
| tis 2: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
7,03g |
|
40,82g |
|
-
|
-
|
|
|
