Senaste mat & motionsinförande
| maj 2021 |
| tis 18: |
646 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
36,20g |
|
56,72g |
|
-
|
-
|
| tis 11: |
1899 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
119,50g |
|
202,04g |
|
-
|
-
|
| april 2021 |
| ons 14: |
760 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
42,34g |
|
59,36g |
|
-
|
-
|
| tis 13: |
2414 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
145,98g |
|
247,68g |
|
-
|
-
|
| mån 12: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
152,70g |
|
82,47g |
|
-
|
-
|
| sön 11: |
1550 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
115,31g |
|
122,15g |
|
-
|
-
|
| lör 10: |
2020 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
186,44g |
|
120,01g |
|
-
|
-
|
| ons 7: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
53,89g |
|
82,13g |
|
-
|
-
|
| tis 6: |
2930 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,91g |
|
132,47g |
|
247,98g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
633 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
23,81g |
|
58,36g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
74,05g |
|
90,14g |
|
-
|
-
|
| sön 7: |
2047 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
174,98g |
|
171,42g |
|
-
|
-
|
| mån 1: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
40,36g |
|
66,76g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
7,80g |
|
12,78g |
|
-
|
-
|
| ons 13: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
54,68g |
|
34,13g |
|
-
|
-
|
| lör 9: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
72,83g |
|
94,74g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1868 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
109,22g |
|
168,25g |
|
-
|
-
|
| november 2020 |
| mån 23: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
78,27g |
|
103,26g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1007 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,23g |
|
99,14g |
|
67,57g |
|
-
|
-
|
| ons 21: |
1470 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
189,12g |
|
91,72g |
|
-
|
-
|
|
|
