Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
1028 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
139,80g |
|
37,00g |
|
-
|
-
|
| fre 23: |
1085 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
117,07g |
|
31,86g |
|
-
|
-
|
| tor 22: |
1014 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
127,81g |
|
25,45g |
|
-
|
-
|
| ons 21: |
1301 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
122,83g |
|
32,40g |
|
-
|
-
|
| tis 20: |
1127 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
124,78g |
|
29,66g |
|
-
|
-
|
| mån 19: |
1056 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
125,02g |
|
29,64g |
|
-
|
-
|
| april 2024 |
| ons 10: |
879 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
76,20g |
|
27,29g |
|
-
|
-
|
| tis 9: |
853 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
81,82g |
|
25,22g |
|
-
|
-
|
| sön 7: |
696 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
60,91g |
|
31,77g |
|
-
|
-
|
| tor 4: |
392 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
23,48g |
|
15,69g |
|
-
|
-
|
| tis 2: |
770 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
94,00g |
|
35,55g |
|
-
|
-
|
| november 2023 |
| ons 8: |
273 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
8,71g |
|
20,31g |
|
-
|
-
|
| tis 7: |
419 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
12,37g |
|
20,83g |
|
-
|
-
|
| mån 6: |
870 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
65,34g |
|
24,24g |
|
-
|
-
|
| sön 5: |
52 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
2,52g |
|
10,92g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
416 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
34,85g |
|
26,40g |
|
-
|
-
|
| maj 2023 |
| sön 7: |
559 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
41,70g |
|
47,65g |
|
-
|
-
|
| april 2023 |
| tor 27: |
143 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
10,50g |
|
18,35g |
|
-
|
-
|
| ons 26: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
2,87g |
|
12,78g |
|
-
|
-
|
| fre 14: |
186 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
17,07g |
|
16,33g |
|
-
|
-
|
|
|
