Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
60,00g |
|
24,00g |
|
-
|
-
|
| ons 11: |
609 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
42,22g |
|
74,39g |
|
-
|
-
|
| tis 10: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
33,35g |
|
42,77g |
|
-
|
-
|
| mån 9: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
33,02g |
|
40,12g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
42,02g |
|
31,97g |
|
-
|
-
|
| mån 26: |
68 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| sön 25: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
40,98g |
|
98,20g |
|
-
|
-
|
| lör 24: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
40,58g |
|
56,49g |
|
351*
|
 223
|
| tor 22: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| ons 21: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
66,89g |
|
81,90g |
|
-
|
-
|
| tis 20: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
47,81g |
|
34,20g |
|
-
|
-
|
| mån 19: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
27,23g |
|
62,84g |
|
-
|
-
|
| lör 17: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
23,40g |
|
45,86g |
|
-
|
-
|
| fre 16: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
55,85g |
|
37,62g |
|
-
|
-
|
| tor 15: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
34,34g |
|
53,09g |
|
-
|
-
|
| ons 14: |
348 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
10,62g |
|
61,00g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
50,23g |
|
32,91g |
|
-
|
-
|
| tis 25: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
84,74g |
|
47,05g |
|
-
|
-
|
| fre 14: |
107 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
9,26g |
|
6,56g |
|
-
|
-
|
| mån 10: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
38,17g |
|
29,38g |
|
-
|
-
|
|
|
