Senaste mat & motionsinförande
| maj 2023 |
| mån 8: |
393 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
17,73g |
|
49,20g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,25g |
|
5,75g |
|
-
|
-
|
| april 2022 |
| ons 13: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
17,86g |
|
27,26g |
|
-
|
-
|
| mars 2022 |
| tor 24: |
1588 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
220,07g |
|
29,62g |
|
-
|
-
|
| ons 16: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| mån 14: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| tis 8: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
24,91g |
|
39,54g |
|
-
|
-
|
| lör 5: |
381 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
17,83g |
|
40,07g |
|
-
|
-
|
| februari 2022 |
| sön 20: |
554 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
27,42g |
|
52,77g |
|
-
|
-
|
| ons 16: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
60,66g |
|
145,15g |
|
2264*
|
 979
|
| januari 2022 |
| ons 19: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
20,85g |
|
63,03g |
|
-
|
-
|
| tor 13: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
33,17g |
|
157,15g |
|
-
|
-
|
| ons 12: |
766 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
30,54g |
|
82,37g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| juli 2021 |
| juni 2021 |
| tis 22: |
327 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
11,31g |
|
46,34g |
|
-
|
-
|
| mån 21: |
1001 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
48,33g |
|
135,86g |
|
-
|
-
|
| sön 20: |
1635 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
70,39g |
|
195,73g |
|
-
|
-
|
|
|
