Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
358 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
4,60g |
|
52,90g |
|
-
|
-
|
| april 2024 |
| tis 30: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
1,00g |
|
0,00g |
|
-
|
-
|
| sön 7: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
10,17g |
|
38,68g |
|
-
|
-
|
| lör 6: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
19,37g |
|
93,55g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
651 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
40,54g |
|
53,93g |
|
-
|
-
|
| tis 6: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
61,02g |
|
84,06g |
|
-
|
-
|
| fre 2: |
561 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
11,00g |
|
31,00g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
967 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
62,18g |
|
103,11g |
|
-
|
-
|
| tor 18: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
48,31g |
|
109,33g |
|
-
|
-
|
| sön 14: |
546 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
30,57g |
|
84,05g |
|
-
|
-
|
| fre 12: |
459 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
43,24g |
|
43,72g |
|
-
|
-
|
| tor 11: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,34g |
|
69,63g |
|
144,47g |
|
-
|
-
|
| ons 10: |
1131 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,54g |
|
59,85g |
|
106,18g |
|
-
|
-
|
| tis 9: |
696 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
48,77g |
|
50,43g |
|
-
|
-
|
| mån 8: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
41,56g |
|
133,56g |
|
-
|
-
|
| tor 4: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
72,63g |
|
114,46g |
|
-
|
-
|
| ons 3: |
642 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
53,34g |
|
52,63g |
|
-
|
-
|
| december 2023 |
| tor 21: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
74,72g |
|
62,35g |
|
-
|
-
|
| ons 20: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
32,62g |
|
113,22g |
|
-
|
-
|
| tis 19: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,58g |
|
70,18g |
|
150,57g |
|
-
|
-
|
|
|
