Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
2,00g |
|
20,00g |
|
-
|
-
|
| december 2018 |
| november 2018 |
| lör 24: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
53,30g |
|
68,25g |
|
-
|
-
|
| fre 16: |
1134 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
104,49g |
|
93,56g |
|
-
|
-
|
| tor 15: |
1447 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
57,72g |
|
203,46g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
1403 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,02g |
|
56,56g |
|
365,43g |
|
-
|
-
|
| lör 20: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
33,65g |
|
73,50g |
|
-
|
-
|
| fre 19: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
58,87g |
|
108,06g |
|
-
|
-
|
| tor 18: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
90,51g |
|
161,05g |
|
-
|
-
|
| ons 17: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
39,74g |
|
127,92g |
|
-
|
-
|
| tis 16: |
1520 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
61,46g |
|
325,70g |
|
-
|
-
|
| fre 5: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
82,74g |
|
112,56g |
|
-
|
-
|
| ons 3: |
1486 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
125,40g |
|
145,97g |
|
-
|
-
|
| mån 1: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
49,68g |
|
209,29g |
|
-
|
-
|
| september 2018 |
| sön 30: |
1470 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
53,42g |
|
127,00g |
|
-
|
-
|
| lör 29: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
44,59g |
|
114,48g |
|
-
|
-
|
| fre 28: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
82,70g |
|
116,81g |
|
-
|
-
|
| tor 27: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
91,18g |
|
222,84g |
|
-
|
-
|
| ons 26: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
106,11g |
|
269,12g |
|
-
|
-
|
| tis 25: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
88,99g |
|
205,46g |
|
-
|
-
|
|
|
