Senaste mat & motionsinförande
| oktober 2023 |
| sön 29: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
63,57g |
|
96,89g |
|
2193*
|
 1065
|
| lör 28: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,64g |
|
33,80g |
|
63,32g |
|
2361*
|
1147
|
| september 2019 |
| lör 21: |
165 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
2,19g |
|
34,75g |
|
-
|
-
|
| tor 19: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
4,70g |
|
22,80g |
|
-
|
-
|
| maj 2019 |
| lör 18: |
-
|
-
|
|
1887*
|
-
|
| april 2019 |
| tis 23: |
680 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
24,50g |
|
119,38g |
|
-
|
-
|
| ons 17: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
34,14g |
|
161,87g |
|
-
|
-
|
| tis 9: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
9,35g |
|
52,21g |
|
-
|
-
|
| lör 6: |
433 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
10,14g |
|
84,97g |
|
-
|
-
|
| tor 4: |
753 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
37,82g |
|
120,10g |
|
-
|
-
|
| ons 3: |
2112 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
55,97g |
|
333,05g |
|
-
|
-
|
| mån 1: |
668 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
15,13g |
|
103,37g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
2,80g |
|
19,40g |
|
-
|
-
|
| fre 8: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
4,78g |
|
44,90g |
|
-
|
-
|
| tor 7: |
1878 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,05g |
|
55,24g |
|
139,79g |
|
-
|
-
|
| augusti 2018 |
| ons 8: |
207 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
13,55g |
|
9,33g |
|
-
|
-
|
| tis 7: |
1015 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
59,11g |
|
156,71g |
|
-
|
-
|
| sön 5: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
87,80g |
|
159,34g |
|
-
|
-
|
| lör 4: |
2218 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
63,76g |
|
327,74g |
|
-
|
-
|
| tor 2: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
27,57g |
|
167,36g |
|
-
|
-
|
| ons 1: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
47,83g |
|
99,81g |
|
-
|
-
|
|
|
