Senaste mat & motionsinförande
| juli 2020 |
| tis 7: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
6,41g |
|
58,26g |
|
-
|
-
|
| mån 6: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
20,06g |
|
46,45g |
|
-
|
-
|
| juni 2020 |
| lör 13: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
21,53g |
|
34,01g |
|
-
|
-
|
| fre 12: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
14,33g |
|
56,38g |
|
-
|
-
|
| tor 11: |
1838 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,57g |
|
40,87g |
|
198,76g |
|
-
|
-
|
| januari 2020 |
| tor 9: |
-
|
-
|
|
7*
|
-
|
| april 2019 |
| mån 29: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
4,42g |
|
31,74g |
|
-
|
-
|
| januari 2019 |
| sön 27: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
103,10g |
|
128,82g |
|
-
|
-
|
| lör 26: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
71,89g |
|
69,94g |
|
-
|
-
|
| december 2018 |
| tor 20: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
20,00g |
|
28,00g |
|
-
|
-
|
| fre 14: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
120,20g |
|
98,04g |
|
-
|
-
|
| lör 8: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
32,50g |
|
60,46g |
|
-
|
-
|
| fre 7: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
115,36g |
|
90,22g |
|
-
|
-
|
| september 2018 |
| tor 27: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,35g |
|
38,74g |
|
12,23g |
|
-
|
-
|
| lör 22: |
251 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
14,25g |
|
15,95g |
|
-
|
-
|
| fre 21: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
67,11g |
|
78,76g |
|
-
|
-
|
| tor 20: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
157,26g |
|
67,11g |
|
-
|
-
|
| ons 19: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
14,15g |
|
17,95g |
|
-
|
-
|
| lör 15: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
111,60g |
|
112,34g |
|
-
|
-
|
| fre 14: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
146,65g |
|
107,31g |
|
-
|
-
|
| tor 13: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
179,87g |
|
78,55g |
|
-
|
-
|
|
|
