Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
11,31g |
|
42,72g |
|
-
|
-
|
| tis 20: |
416 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
33,27g |
|
51,55g |
|
-
|
-
|
| mån 19: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| sön 18: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
48,80g |
|
116,46g |
|
-
|
-
|
| ons 14: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
8,49g |
|
13,73g |
|
-
|
-
|
| mån 12: |
755 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
34,42g |
|
116,09g |
|
480*
|
 275
|
| tor 8: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
37,55g |
|
153,31g |
|
480*
|
545
|
| ons 7: |
612 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
35,14g |
|
75,02g |
|
480*
|
132
|
| tis 6: |
752 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
22,17g |
|
106,32g |
|
-
|
-
|
| mån 5: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,14g |
|
9,52g |
|
16,80g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
649 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
26,43g |
|
101,85g |
|
-
|
-
|
| tor 10: |
404 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
11,73g |
|
42,68g |
|
-
|
-
|
| maj 2023 |
| fre 5: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
16,35g |
|
72,40g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
22,90g |
|
48,35g |
|
206*
|
223
|
| lör 22: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
32,84g |
|
104,06g |
|
206*
|
498
|
| fre 21: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
14,29g |
|
97,01g |
|
-
|
-
|
| ons 19: |
537 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
11,67g |
|
78,70g |
|
206*
|
331
|
| tis 18: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
20,57g |
|
128,36g |
|
209*
|
1027
|
| september 2020 |
| fre 11: |
123 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
1,50g |
|
15,79g |
|
-
|
-
|
|
|
