Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
48,73g |
|
103,51g |
|
-
|
-
|
| mån 15: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
43,31g |
|
128,02g |
|
-
|
-
|
| mars 2024 |
| tis 12: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
43,50g |
|
65,82g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
584 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
45,18g |
|
58,36g |
|
-
|
-
|
| tis 6: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
47,59g |
|
142,22g |
|
-
|
-
|
| mån 5: |
1363 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
62,47g |
|
160,80g |
|
-
|
-
|
| sön 4: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
70,10g |
|
128,52g |
|
-
|
-
|
| lör 3: |
1211 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
41,00g |
|
119,40g |
|
-
|
-
|
| fre 2: |
845 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
73,29g |
|
74,13g |
|
-
|
-
|
| tor 1: |
1127 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
57,82g |
|
111,15g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1534 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
69,62g |
|
113,85g |
|
-
|
-
|
| fre 19: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
29,91g |
|
86,57g |
|
-
|
-
|
| tor 18: |
888 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
43,19g |
|
88,26g |
|
-
|
-
|
| ons 17: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
85,03g |
|
140,97g |
|
-
|
-
|
| tis 16: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
91,03g |
|
137,42g |
|
-
|
-
|
| mån 15: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
46,54g |
|
115,14g |
|
-
|
-
|
| lör 13: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
44,33g |
|
42,26g |
|
-
|
-
|
| fre 12: |
1475 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
92,89g |
|
114,75g |
|
-
|
-
|
| tor 11: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,15g |
|
33,74g |
|
102,97g |
|
-
|
-
|
| ons 10: |
1339 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
62,77g |
|
109,10g |
|
-
|
-
|
|
|
