Senaste mat & motionsinförande
| januari 2023 |
| tor 19: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
48,19g |
|
197,75g |
|
-
|
-
|
| lör 14: |
623 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
21,35g |
|
79,90g |
|
-
|
-
|
| ons 11: |
1328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
51,98g |
|
211,48g |
|
-
|
-
|
| september 2022 |
| ons 14: |
1951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
73,35g |
|
263,53g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
2074 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
74,58g |
|
282,19g |
|
-
|
-
|
| sön 28: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
64,14g |
|
221,51g |
|
-
|
-
|
| lör 27: |
1938 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
82,95g |
|
228,37g |
|
-
|
-
|
| fre 26: |
1691 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
107,72g |
|
220,41g |
|
-
|
-
|
| tor 25: |
1880 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
62,54g |
|
302,94g |
|
-
|
-
|
| ons 24: |
996 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
44,60g |
|
161,02g |
|
-
|
-
|
| tis 23: |
1907 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
82,74g |
|
284,14g |
|
-
|
-
|
| mån 22: |
2084 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
68,47g |
|
288,08g |
|
-
|
-
|
| sön 21: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
64,64g |
|
273,32g |
|
-
|
-
|
| lör 20: |
1946 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
68,56g |
|
250,54g |
|
-
|
-
|
| fre 19: |
1455 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
103,62g |
|
213,48g |
|
-
|
-
|
| tor 18: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
78,02g |
|
231,74g |
|
-
|
-
|
| ons 17: |
1844 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
124,34g |
|
219,43g |
|
-
|
-
|
| tis 16: |
2001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
99,12g |
|
235,00g |
|
-
|
-
|
| mån 15: |
2145 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
88,46g |
|
309,56g |
|
-
|
-
|
| sön 14: |
1794 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
90,16g |
|
211,35g |
|
-
|
-
|
|
|
