Senaste mat & motionsinförande
| januari 2019 |
| tis 8: |
64 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
2,03g |
|
5,70g |
|
-
|
-
|
| lör 5: |
1243 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
65,13g |
|
149,96g |
|
-
|
-
|
| augusti 2018 |
| mån 6: |
1274 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
59,47g |
|
243,29g |
|
-
|
-
|
| sön 5: |
1432 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
60,54g |
|
159,63g |
|
-
|
-
|
| lör 4: |
1361 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
51,26g |
|
92,65g |
|
-
|
-
|
| fre 3: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
55,31g |
|
187,27g |
|
-
|
-
|
| tor 2: |
952 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
67,59g |
|
112,60g |
|
-
|
-
|
| ons 1: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
65,50g |
|
125,65g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
90,43g |
|
179,45g |
|
-
|
-
|
| mån 30: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
73,22g |
|
173,38g |
|
-
|
-
|
| sön 29: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
93,14g |
|
214,50g |
|
-
|
-
|
| lör 28: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
75,69g |
|
268,01g |
|
-
|
-
|
| fre 27: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
51,64g |
|
300,90g |
|
-
|
-
|
| tor 26: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
43,42g |
|
249,77g |
|
-
|
-
|
| ons 25: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
88,50g |
|
146,77g |
|
-
|
-
|
| tis 24: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
48,62g |
|
288,45g |
|
-
|
-
|
| mån 23: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,84g |
|
102,12g |
|
75,57g |
|
-
|
-
|
| sön 22: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
34,88g |
|
175,90g |
|
-
|
-
|
| lör 21: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
40,57g |
|
199,08g |
|
2256*
|
 729
|
|
|
