Senaste mat & motionsinförande
| maj 2020 |
| fre 1: |
214 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
8,86g |
|
31,68g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
83,93g |
|
128,43g |
|
-
|
-
|
| ons 29: |
796 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
52,51g |
|
92,98g |
|
-
|
-
|
| tis 28: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
61,09g |
|
161,59g |
|
-
|
-
|
| mån 27: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
43,30g |
|
106,39g |
|
-
|
-
|
| sön 26: |
960 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
61,29g |
|
95,17g |
|
-
|
-
|
| lör 25: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
74,36g |
|
91,95g |
|
-
|
-
|
| fre 24: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
52,32g |
|
112,76g |
|
-
|
-
|
| tor 23: |
1081 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
68,37g |
|
106,61g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
10,43g |
|
58,99g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
920 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
65,03g |
|
70,41g |
|
-
|
-
|
| sön 26: |
1242 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
82,68g |
|
107,36g |
|
-
|
-
|
| lör 25: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
18,83g |
|
32,62g |
|
-
|
-
|
| fre 24: |
203 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
10,87g |
|
19,72g |
|
-
|
-
|
| tor 23: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
107,85g |
|
149,96g |
|
-
|
-
|
| ons 22: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
89,96g |
|
105,64g |
|
-
|
-
|
| tis 21: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
74,36g |
|
114,32g |
|
-
|
-
|
| mån 20: |
1397 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
126,58g |
|
107,00g |
|
-
|
-
|
| sön 19: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
99,37g |
|
93,20g |
|
-
|
-
|
| lör 18: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
108,74g |
|
118,79g |
|
-
|
-
|
|
|
