Senaste mat & motionsinförande
september 2021 |
lör 4: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
86,82g |
|
60,89g |
|
-
|
-
|
fre 3: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
21,91g |
|
84,64g |
|
-
|
-
|
tor 2: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
66,96g |
|
26,54g |
|
-
|
-
|
ons 1: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
73,93g |
|
145,66g |
|
-
|
-
|
augusti 2021 |
tis 31: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
47,23g |
|
104,84g |
|
-
|
-
|
mån 30: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
75,83g |
|
147,54g |
|
486*
|
716
|
sön 29: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
66,30g |
|
224,28g |
|
-
|
-
|
lör 28: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
77,40g |
|
125,23g |
|
-
|
-
|
fre 27: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
56,64g |
|
189,16g |
|
-
|
-
|
tor 26: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
53,45g |
|
77,35g |
|
486*
|
250
|
ons 25: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
24,11g |
|
80,45g |
|
-
|
-
|
tis 24: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
55,59g |
|
150,17g |
|
486*
|
655
|
mån 23: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
41,44g |
|
223,65g |
|
488*
|
749
|
sön 22: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
82,96g |
|
185,49g |
|
488*
|
978
|
lör 21: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
73,69g |
|
121,78g |
|
488*
|
504
|
fre 20: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
60,78g |
|
140,95g |
|
491*
|
629
|
tor 19: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
20,17g |
|
143,65g |
|
498*
|
323
|
augusti 2018 |
mån 20: |
610 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
19,25g |
|
91,93g |
|
-
|
-
|
sön 19: |
777 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
20,37g |
|
112,51g |
|
-
|
-
|
lör 18: |
1044 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
18,60g |
|
143,90g |
|
-
|
-
|
|
|