Senaste mat & motionsinförande
| juli 2019 |
| ons 24: |
959 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,17g |
|
84,35g |
|
7,00g |
|
-
|
-
|
| tis 23: |
1046 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
42,02g |
|
75,39g |
|
-
|
-
|
| lör 20: |
2163 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,64g |
|
81,26g |
|
140,15g |
|
-
|
-
|
| fre 19: |
951 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
22,45g |
|
31,64g |
|
-
|
-
|
| tor 18: |
924 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,85g |
|
25,92g |
|
23,29g |
|
-
|
-
|
| ons 17: |
2053 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,85g |
|
100,75g |
|
70,93g |
|
3171*
|
 1118
|
| tis 16: |
1702 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,76g |
|
68,52g |
|
45,86g |
|
-
|
-
|
| tis 9: |
654 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
11,04g |
|
47,32g |
|
3364*
|
2710
|
| mån 8: |
1188 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,38g |
|
40,28g |
|
29,85g |
|
-
|
-
|
| sön 7: |
2345 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,82g |
|
120,61g |
|
76,52g |
|
-
|
-
|
| lör 6: |
972 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
24,44g |
|
32,78g |
|
2821*
|
1849
|
| fre 5: |
1967 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,06g |
|
69,93g |
|
86,87g |
|
-
|
-
|
| tor 4: |
2221 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,25g |
|
50,31g |
|
116,17g |
|
-
|
-
|
| ons 3: |
974 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
16,11g |
|
53,14g |
|
-
|
-
|
| tis 2: |
2532 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,79g |
|
64,39g |
|
128,71g |
|
-
|
-
|
| mån 1: |
794 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
19,97g |
|
10,41g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1177 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,54g |
|
25,46g |
|
33,27g |
|
-
|
-
|
| lör 29: |
1376 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,79g |
|
46,73g |
|
74,88g |
|
-
|
-
|
| fre 28: |
1639 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,52g |
|
64,58g |
|
88,14g |
|
-
|
-
|
| sön 23: |
3054 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
259,18g |
|
142,28g |
|
69,13g |
|
-
|
-
|
|
|
